50 Min QUADS & CALVES Workout w/ Dumbbells | At-Home Strength for Lean Legs - Maximize Results скачать в хорошем качестве

50 Min QUADS & CALVES Workout w/ Dumbbells | At-Home Strength for Lean Legs - Maximize Results

Let’s fire up those legs with this 50-Minute Quads & Calves Workout using only dumbbells! In this at-home leg day, we’ll target quads and calves with focused circuit based strength routine to build lean muscle and sculpt lower body definition (all while having FUN). Grab your dumbbells, and let’s maximize results together with powerful moves for lean, strong legs! THE WORKOUT -- WARM UP CIRCUIT 1: LUGGAGE SQUAT WIDE TO NARROW LUNGE NARROW SQUAT WIDE TO NARROW LUNGE STATIC LUNGE DB CALF RAISE STATIC LUNGE CURTSY LUNGE CURTSY LUNGE X 2 CIRCUIT 2: ELEVATED LUNGE ELEVATED SQUAT ELEVATED LUNGE ELEVATED SQUAT SNGL LEG CALF RAISE ROCKET SQUAT SNGL LEG CALF RAISE WALL CALF RAISE CALF RAISE PULSES WALL SIT X 2 -- COOL DOWN - 🔔 Subscribe for more workouts! Suggestions welcome :) 💬 Let me know how you feel after this workout in the comments below! 👍 If you enjoyed this video, give it a thumbs up and share it with friends. Let's stay fit and strong together! 📲 Connect with me: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K:   / grapefitt   ✧ C O N T A C T (business only): [email protected] #Fitness #AtHomeWorkout #FunWorkout