6 Tips For Chronic Fatigue Management скачать в хорошем качестве

6 Tips For Chronic Fatigue Management

Today the vlog is all about the tips I use to deal with my fatigue levels as I suffer from Chronic Fatigue. Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that lasts for at least six months and that can't be fully explained by an underlying medical condition. The fatigue worsens with physical or mental activity but doesn't improve with rest. This condition is also known as myalgic encephalomyelitis (ME). Sometimes it's abbreviated as ME/CFS. The most recent term proposed is systemic exertional intolerance disease (SEID). The cause of chronic fatigue syndrome is unknown, although there are many theories — ranging from viral infections to psychological stress. Some experts believe chronic fatigue syndrome might be triggered by a combination of factors. There's no single test to confirm a diagnosis of chronic fatigue syndrome. You may need a variety of medical tests to rule out other health problems that have similar symptoms. Treatment for chronic fatigue syndrome focuses on improving symptoms. This is key for me as my chronic fatigue is due to Psoriatic Arthritis. One joint affected by arthritis can give the fatigue levels like when you have severe flu or COVID. I constantly have approx. 26 inflamed joints and about 5-10 swollen joints so as you can imagine the fatigue you have experienced in your life when really ill with flu or COVID.....its bad! ⏱ Timestamps 00:00 Intro 00:53 Tip #1 Self Aware 03:04 Tip #2 Food 04:54 Tip #3 Outsourcing 05:44 Tip #4 Sense of Achievement 09:21 Tip #5 Self Aware 11:24 Tip #6 Looking Forward to Something ---------------------------------------------------- Disclaimer: this has NOTHING to do with my day job, not my customers or my employer. This is 100% Charlie ONLY