Prediabetes Is Reversible—Here’s EXACTLY What I’d Do скачать в хорошем качестве

Prediabetes Is Reversible—Here’s EXACTLY What I’d Do

I designed a longevity lifestyle that improved my biomarkers in under a year: ■ Inflammation quietly drives aging: mine dropped to optimal → calmer, more balanced immune system. ■ Cardiovascular: low triglycerides, high HDL → low plaque risk and improved vascular resilience. ■ Metabolic health: optimal glucose control and liver function → steady energy and metabolic youth. ■ Cardio fitness: lower resting heart rate and more oxygen per beat → a hallmark of cardiovascular resilience and longevity. ■ Body composition: Low visceral fat and strong lean mass → metabolic resilience and bone protection. And the best part? I didn’t have to turn longevity into a full-time job or spend hours on extreme routines. I built consistency one step at a time, and it’s become part of how I live, not a separate project. At 39, I feel stronger, healthier, and more focused than I ever did in my twenties. 📊 Want to see my full data? Visit my website for the numbers. https://romywolf.com/ 📝 Disclaimer This video is for educational purposes only and reflects my own research and experience. I’m not a medical doctor, and this is not medical advice. Always consult your healthcare professional for individual guidance. ⏱️ Timestamps 00:00 00—A Clear Starting Point 01:37 01—What’s Happening Inside 04:37 02—How You Got Here 07:20 03—Why Low-Carb Fails 12:45 04—The 12-Week Reversal Plan 12:57 4.1—Root-Cause Fixes 26:50 4.2—Indirect Helpers 31:56 4.3—Glucose Management