Vegan Dinners I made this Week! скачать в хорошем качестве

Vegan Dinners I made this Week!

Hey check out Squarespace: https://www.squarespace.com/minarome I filmed my dinners for 7 days! Here they are! There’s a sweet potato veggie stew in this video, creamy, cheesy vegan pasta, sweet and sour rice and a lot more. Hope you enjoy! Share your recreations over on Instagram! Tag me @mina_rome :) Banana Bread in my 50+ Recipe Ebook: https://payhip.com/b/9MsP Instagram:   / mina_rome   Email: minarome.yt@gmail.com Website. www.mina-rome.com --- My previous What I Eat in a Week:    • What I Ate this Week staying at Home (vegan)   --- INGREDIENTS #1 Sweet and Sour Cauliflower 1 cauliflower, cut into florets 1 tbsp oil a generous pinch of salt 1 clove of garlic 1 piece of ginger (2,5 cm / 1 inch) 1 tbsp cornstarch + 2 tbsp water sriracha, hot sauce to taste 1 tbsp tomato purée 2 tbsp white wine vinegar 2 tsp soy sauce 1 tbsp maple syrup, or agave, rice syrup … 5 tbsp water, adding them gradually as you’re mxing also rice, sesame for the top, fresh greens, herbs … *serves 2 #2 Couscous Buddha Bowl for one ⅓ cup couscous (56g) ⅔ cup hot boiling water (160ml) ¼ tsp vegetable broth powder (or use veggie broth instead of the water) 1 avocado handful of spinach kidney beans radishes sunflower seeds vegan pizza cheese lentil hummus, sriracha … #3 Cheesy Vegan Pasta Adapted from this lentil bake recipe:    • Comforting Vegan Meals to make this Week!   ~225g pasta (7.8 oz) for the sauce 1 tbsp vegan butter 1 tbsp corn starch ½ cup soy or oat cream (125ml) ½ cup soy milk (125ml) 1 tbsp nutritional yeast 2 handfuls vegan pizza cheese 2 tsp white wine vinegar salt to taste spinach, other veggies, beans, etc ~ 2 servings by itself, 3-4 if you add other things and make it a pasta salad #4 Simple Toasted Oatmeal ½ cup small cut oats (45g) pinch of salt 2 tsp flax seeds, semi-ground 1 cup vanilla plant milk (250ml) topping ideas: berries, soy yogurt, maple syrup #5 Sweet Potato Veggie Stew 2 smaller sweet potatoes 1 large carrot 1 onion, finely minced oil for the pan 1 tbsp tomato purée a handful of raw cashews 350ml ready made tomato sauce, vegan bolognese sauce (~ 1 ⅓ cup + 1 tbsp ) ~ ½ cup corn (87g) 1 cup water or veggie broth (250ml) , more if needed spices of choice 1 tbsp BBQ sauce a couple handfuls of spinach, fresh or frozen *serves 2 by itself, more if you serve it next to rice, quinoa etc #6 it’s all in the vid haha #7 since this recipe didn’t come out the way I wanted it to, I’d rather work on it a bit more for a future vid before sharing the measurement :) MUSIC intro by A fine Frenzy:   / electric-twist   Trees and Lucy: https://open.spotify.com/artist/201BD... Jeremy Sullivan (frank ocean cover) -   / voice-memo-84   Joey Howard - https://thmatc.co/?l=E66000C outro by Jeremy Sullivan:   / shane-co   Much love, Mina *This video sponsored by Squarespace