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Why Running Slow Makes You Faster

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Do you want to get faster? Well start running slower. Yes, we’re serious. This is the trick you’re missing to help get a new shiny pb. And in this video we will tell you why running slow is the secret to running faster. ↓↓ Do you do a slow run every week? Has this made you want to add more slow runs into your week? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 00:46 Reduced risk of injury 01:11 Variation 02:10 VO2 max 03:34 Deload weeks 04:11 Running form MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...