4 Hacks to Stay on Track with Your Macros скачать в хорошем качестве

4 Hacks to Stay on Track with Your Macros

This week I am joined by my nephew Garrett Kidder who has successfully lost 40 pounds since May of 2025. Together we share our favorite hacks including rice cakes, diet sodas, honey crisp apples, sugar free jello cups, and more. We also discuss the importance of meal prepping, staying hydrated, and incorporating mobility exercises into your fitness routine. Gain invaluable insights from both an adult female in her fifties and a young male in the military on their unique weight loss journeys. Tune in for more tips, motivational stories, and much more! 🎙️Jester's Minimalist Podcast Set Up: DJI (2) Mics: https://amzn.to/49pFK3L Rode Handheld: https://amzn.to/3L2nG7E iphone 16 Pro Max: https://amzn.to/4qCsHTw Apple Macbook Pro: https://amzn.to/3YZBQcI Descript Software For Mac: https://www.descript.com/ Music: https://www.epidemicsound.com/ ⏰ Time Stamps: 00:00 Introduction 00:59 Meet Garrett 02:19 Garrett's Weight Loss Journey 04:05 Hack 1 05:18 Hack 2 07:47 Hack 3 09:42 Hack 4 12:01 Hydration Challenges 12:24 Chewing Gum as a Snack Hack 13:12 Brushing Teeth to Curb Cravings 14:22 Meal Prepping for Success 16:02 Debunking Weight Loss Myths 19:42 Importance of Mobility and Flexibility 21:55 Wrapping Up and Final Thoughts YouTube Channels Mentioned In This Episode: ‪@sam_sulek‬ ‪@dereklunsford_‬ ‪@JeffNippard‬ Connect With Julie Gayheart: YouTube: ‪@JulieGayheart‬ Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6jFCwFd... Website: https://jestersectionhiker.com Films: ‪@JesterWallisProductions‬ Email: jester@jestersectionhiker.com