Macro Tracking 101: Protein, Carbs, Fat скачать в хорошем качестве

Macro Tracking 101: Protein, Carbs, Fat

Joined by my nephew Garrett, who is preparing for a military career, we discuss our individual journeys to getting in shape, our daily macros, and the apps we use to track our nutritional intake. Learn about our go to workouts, the importance of rest days, and how we manage our diet with practical hacks like meal prepping and using low calorie sauces. Whether you're looking to lose weight, maintain your current physique, or just get some health tips, this episode is packed with useful information. 🎙️Jester's Minimalist Podcast Set Up: DJI (2) Mics: https://amzn.to/49pFK3L Rode Handheld: https://amzn.to/3L2nG7E iphone 16 Pro Max: https://amzn.to/4qCsHTw Apple Macbook Pro: https://amzn.to/3YZBQcI Descript Software For Mac: https://www.descript.com/ Music: https://www.epidemicsound.com/ Calorie Tracking Apps Discussed: Cal AI: https://www.calai.app/ MacroFactor: https://macrofactorapp.com/macrofactor/ ⏰ Time Stamps: 00:00 Introduction 01:12 Garrett's Military Motivation 04:02 Tracking Macros with Apps 09:05 Daily Macros Breakdown 15:39 Workout Routines and Hacks 23:41 Supplements and Final Thoughts YouTube Channels Mentioned In This Episode: ‪@sam_sulek‬ ‪@JeffNippard‬ Connect With Julie Gayheart: YouTube: ‪@JulieGayheart‬ Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6jFCwFd... Website: https://jestersectionhiker.com Films: ‪@JesterWallisProductions‬