Pullups: Going From Zero To 20 Reps скачать в хорошем качестве

Pullups: Going From Zero To 20 Reps

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// www.stewsmithfitness.com for books, ebooks, and online coaching. This video is a demonstration of several exercises to do IF you cannot perform a pullup in order to get your first pullup. This is a video demonstration for the USMC pullup article featuring a female Marine's journey to 20 pullups. See link to article below: http://www.military.com/military-fitn... Thanks again - StewSmith At StewSmith.com - List of Options 1. Read Free Articles StewSmithFitness.com / Military.com 2. Free Podcasts and Swimming / Training Videos at Youtube.com page 3. Downloadable eBooks 4. Books and eBooks in PRINT form 5. Monthly PT Club membership site (beginner or advanced) 6. Online Coaching - See More information at http://store.stewsmithptclub.com . Social Media Options: Follow Stew Smith on Facebook -   / stewsmithfitness   Instagram -   / stewsmith50   Twitter -   / stewsmith   Youtube -    / stew50smith   And of course, if you have any questions about fitness for your profession or for your personal health, please feel free to email me at [email protected]