I tried ADHD-Friendly Workout Tips for 30 days, here’s what happened скачать в хорошем качестве

I tried ADHD-Friendly Workout Tips for 30 days, here’s what happened

🌷Working out with ADHD can feel impossible sometimes. I spent 30 days trying different tips, tricks, and hacks to see what might actually help me stay consistent. And honestly, this was HARD 😅. What came from this was a deep reflection on my relationship with my body, how I look and how I take care of myself. In this video, I’m sharing what I tried, what flopped, and what finally helped me stick with exercise in a way that felt good: no guilt, no pressure. I hope it gives you some ideas or just makes you feel less alone if you’re struggling too 💛. *there is no ad in this video which means I'm not making any money off of it! I spent 6 weeks working and just want to genuinely help others. If you want to support me and the work I do, check out my programs and courses for ADHD folks that are all at affordable rates: https://busybeeadhd.mykajabi.com/ ✨ Thanks for watching and I’d love to hear what helps you move your body with ADHD! Follow me on Socials 🌻🌷 instagram: https://www.instagram.com/hayley.hone... #ADHD #ADHDworkout #ADHDfitness #ADHDtips