Simple Qigong Meditation with Jeffrey Chand скачать в хорошем качестве

Simple Qigong Meditation with Jeffrey Chand

Here is a simple qigong meditation practice! There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and "esoteric" but today meditation is widely accepted medically, and socially. There are many different types of meditation and they are all useful. It is similar to using tools from a toolbox - at times you'll need a hammer, and at other times you may need a paintbrush. Meditation is the practice of simply bringing all your thoughts down to one. This one thought can be a short phrase, focus on the breath, relaxing part of your body, or it can even be intense focus on cooking, cleaning, or playing sports. Really, anything can be used as meditation as long as it brings many thoughts down to one. Some forms of meditations, such as transcendental meditation or TM, seek "personal development" and other forms, such as Mindfulness Based Stress Reduction MBSR, intends to lower stress, and anxiety. There is not just one form of Qigong meditation, there are many. No matter what your needs are, qigong meditation can definitely help. In this video we practice a very simple qigong meditation that is helpful for: reducing stress, anxiety, depression increasing energy, focus and concentration and helping you feel "present" in your body This qigong meditation is great for everyone to practice anytime of the day. If you have seen other qigong videos, you'll know that I focus on simplicity, because I believe and have observed that simple works best! If you like this style of simple practice, you may also enjoy the 10 Days of Meditation that is in the Communi Qi! http://www.qigongforvitality.com/simp... If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) https://goo.gl/ZRtB7N To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with: -full qigong routines -short qi gong routines -members question and answers -the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration -over 100 videos! -members only discussion forum where you can connect with like-minded people Come join us for a free 7 day trial! https://qigongforvitality.vhx.tv Become a member of our Communi-Qi and feel your best! http://qigongforvitality.com Like us on Facebook at   / qigongforvitality