Simple Qigong sitting meditation - 5 Minutes of Mindfulness скачать в хорошем качестве

Simple Qigong sitting meditation - 5 Minutes of Mindfulness

Simple qigong sitting meditation that you can practice at home, office, or anywhere you feel comfortable. http://qigongforvitality.com Qigong is like a moving meditation that can be used to increase energy, decrease stress, and improve your over all health. Meditation, mindfulness, and concentration exercises are extremely important in helping the body heal and creating a calm state of mind. This is a simple qigong meditation that anyone can do. It will help move your qi, and let the mind settle. Mindfulness and meditation are incredibly beneficial, only if you do it! This practice is simply a 5 minutes, very lightly guided meditation that leads you back to your breath. Anytime you feel distracted, just bring yourself back to your breath. This meditation can help with sleep, anxiety, low energy, and stress There are so many styles but the only effective qigong practice is the one that you actually do! If you can practice qigong everyday you will get the most benefit. If you would like qigong programs and routines come visit us at http://qigongforvitality.com and join us on our new facebook page at   / qigongforvitality   ~Think Vitality!~