Poor Posture Damages Your Spine Over Time | Here's Why скачать в хорошем качестве

Poor Posture Damages Your Spine Over Time | Here's Why

Posture affects every part of your spine — from muscles and ligaments to joints and discs. In this educational video, *Yama Zafer, D.C., an American-educated chiropractor with nearly three decades of experience in Kuala Lumpur*, explains how daily sitting, standing and movement habits influence long-term spinal alignment and function. Understanding posture helps you make sense of why certain movement patterns feel limited or stiff over time. Each chapter builds toward a complete explanation of how the spine works as a connected system. Chapters 00:01 – Why posture matters 00:11 – How the lumbar spine, sacrum and pelvis support the body 01:14 – Muscles and ligaments in spinal stability 01:32 – Understanding general back tension 02:30 – How muscles, ligaments, joints and discs influence posture 02:54 – What a spinal motion segment is 03:19 – Disc anatomy and function in movement 04:30 – Nucleus pulposus & annulus fibrosus in shock absorption 05:01 – How poor posture influences spinal structures 05:50 – Posture and long-term structural changes 06:27 – How posture may affect nerve pathways 06:30 – Posture across daily activities 06:51 – Final message What You’ll Learn in This Video • How posture affects muscles and ligaments first • How joints and discs respond to long-term posture habits • What happens inside the annulus fibrosis and nucleus pulposus during daily movement • How alignment influences nerve pathways and limb function • Why posture habits today shape future movement quality Watch the Full Video for the Complete Picture This 8-minute explanation connects anatomy, movement and alignment into one clear story. Educational content Educational content on spine, joint & movement health created by **Yama Zafer, D.C.**, an American-educated chiropractor with nearly three decades of experience in Kuala Lumpur. These videos highlight how posture, ergonomics, sleep habits and daily movement patterns influence spinal and joint function. Disclaimer Educational only. Not medical advice, not a diagnosis, and not a substitute for an in-person evaluation. No practitioner–patient relationship is formed. #posture #spinehealth #ergonomics #jointhealth #movementeducation #kualalumpur #bukitdamansara #chiropractorkl #chiropractickl #chiropracticspecialtycenter #postureeducation