Should you train to failure? If so, when? скачать в хорошем качестве

Should you train to failure? If so, when?

In this video I talk about whether or not you should train to failure. I discuss the primary reason single set to failure programming methodology and explain why I used it in my initial bodyweight strength training programming. We go over why it is a good programming tool for muscle growth and building strength in beginners. I talk about a study that shows 1 set and 3 sets to be comparable in recreationally trained adults. Here is that link: https://www.ncbi.nlm.nih.gov/pmc/arti... I mention a meta review in the video that finds that volume drives hypertrophy but not strength. Here is the link for that review: https://www.ncbi.nlm.nih.gov/pmc/arti... — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram:   / jtbodyweigh.  . Twitter:   / jerryteixeira