Top 5 mistakes I made when I started calisthenics скачать в хорошем качестве

Top 5 mistakes I made when I started calisthenics

In this video, I'm sharing with you my top 5 mistakes I made when I started calisthenics. These mistakes were surefire ways to set me back and make my calisthenics journey a lot harder than it needed to be. If you're new to calisthenics or are just starting out, be sure to watch this video and don't make these mistakes. It'll save you a lot of time and frustration down the road! 00:00 Introduction 00:10 Mistake 1: I didn't buy rings 00:41 Mistake 2: I didn't focus on mobility 01:32 Mistake 3: I didn't apply specificity 02:33 Mistake 4: too high of an intensity. too frequently 03:16 Mistake 5: Didn't use weights for lower body 04:43 Actionables recap Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram:   / jtbodyweigh.  . Twitter:   / jerryteixeira