Full Body Workout: 20 minutes, No Weights! 100% Body Weight Strength скачать в хорошем качестве

Full Body Workout: 20 minutes, No Weights! 100% Body Weight Strength

You do not need weights to build a great physique! In this video I take you through a full body workout using no weights. This training session consist of 8 movements that were programmed together to efficiently strengthen your body from head to toe. In this video: 00:00 intro 01:44 Bodyweight squats    • #3 Bodyweight Squats: Progressing from beg...   07:43 Hand Stands    • #4 Handstand Progression: From wrist mobil...   09:10 Glutes    • #5 Glute/ Hamstring work. Strong glutes ar...   10:35 Hollow Body    • #2 Front Lever: from basic hollow body to ...   12:23 Reverse/Inverted Plank    • #8 Back lever: strengthening the posterior...   14:29 Push-Up    • #1 Pushups: From unable to do one pushup, ...   15:55 Pull-Up    • #6 Perfecting Your Pull-up: from unable to...   16:58 Bodyweight/Ring Rows    • #7 Body Weight Rows: from incline rows to ...   How to Program your training/ factors to consider when designing your program    • How to plan your workouts: programming rep...   — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram:   / jtbodyweigh.  . Twitter:   / jerryteixeira