Follow along workout no equipment part 1 (perfect for beginners) скачать в хорошем качестве

Follow along workout no equipment part 1 (perfect for beginners)

In this follow along workout for beginners, I quickly walk you through four basic exercises you can do at home with no equipment needed. This video is part 1 of 2, so be sure to check for part 2. (which will be posted 3/19-21) Part 2 will feature 4 more exercises and I suggest performing this workout one day and the part 2 the next day. This simple yet effective bodyweight home workout features: 00:00 intro 03:00 & 08:45 Push ups 04:00 & 09:15 Upright bodyweight rows 06:00 & 10:00glute thrusts/glute bridges 07:30 & 10:45 hollow body holds Perform these 4 beginners bodyweight exercises in a circuit with minimal rest and then repeat the circuit. Make sure you take your sets close to failure. Failure is the point where you don't feel like you can safely and properly do another rep. Its important to make sure your sets are done to a close proximity to failure because this is a key element to making sure you are building muscle! All physical activity burns some calories, but only a high intensity of effort applied to your strength training will build muscle. So if your sets are too easy, and not taken close to failure then you wot be building muscle as well as you could be! If you want detailed tutorials for each of the bodyweight exercises I perform in this video, or if you need to use an easier version of any of these exercises, here are links to those videos: Pushups:    • Push-up progressions: From beginner to adv...   Upright Rows:    • No pull up bar, no problem! How to train y...   Glute Thrusts:    • How to work hamstrings at home   Hollow Body:    • Front lever progression 1: Hollow Body Holds   — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram:   / jtbodyweigh.  . Twitter:   / jerryteixeira