Bodyweight Back Day! How to effectively train back after your biceps are fatigued скачать в хорошем качестве

Bodyweight Back Day! How to effectively train back after your biceps are fatigued

In this video I demonstrate a method to train your back effectively using only bodyweight. It is common for the smaller biceps muscles to fatigue before the larger, stronger musculature of the back. This can lead to the back not being adequately stimulated. I address this issue with the following exercises: Exercise Demos 3:20 1. Hollow Body Pull-ups    • 2 common pull-up mistakes! Avoid these to ...   2. Bodyweight Rows    • Body Weight Rows progression 2: Ring rows ...   3.Supinated Pull-ups/ chins 4. Scapular rows    • Building bulletproof shoulders: build stre...   5. Scapular Shrugs    • Building bulletproof shoulders: build stre...   6. Scapular Pull-up    • Building bulletproof shoulders: build stre...   7. Bodyweight Face pull    • Building bulletproof shoulders: build stre...   8. Reverse Plank    • Back lever progression 2: reverse planks   — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram:   / jtbodyweigh.  . Twitter:   / jerryteixeira