Full Body Warm Up at Home | No Equipment | Dynamic Stretching in Nepal скачать в хорошем качестве

Full Body Warm Up at Home | No Equipment | Dynamic Stretching in Nepal

In this video, I’m showing you a simple full body warm up routine you can do at home – no treadmill, cycle, or cross-trainer needed! 🏠💪 Warm-up heats up our body and makes our muscles aware that we are about to exercise. If we don't warm up and directly go for heavy weightlifting, we might get injured. Use this routine before any workout to stay safe and perform better! #### 📌 Timestamps 0:00 – Introduction 0:04 – How to warm up at home without equipment 0:15 – Hopping warm up (forward–backward, side–side) 0:30 – Twisting movement to raise heart rate 0:46 – Dynamic stretching (twist, side bend, toe touch) 1:06 – Toe touch with opposite hand & arm stretch 1:14 – Toe touch to squat sequence 1:28 – Deep squat hold & side-to-side movement 1:44 – Leg swings (front–back, side–side) 2:02 – Hip rotations (internal & external) 2:23 – Side stretches, wrist & elbow mobility 2:44 – Shoulder rotations (full arm circles) 2:53 – Neck mobility (up–down, side–side) 3:00 – Why warm up is important + tips (do’s & don’ts) #### नेपालीमा संक्षेप: यो भिडियोमा मैले घरमै कुनै पनि machine (treadmill, cycle, cross-trainer) नभए पनि कसरी warm up गर्ने भनेर देखाएकी छु। Exercise गर्नु अघि यसरी हल्का warm up गरेपछि मात्र main workout सुरु गर्नुहोस्, यसले injury हुन नदिन्छ र workout effective बनाउँछ। #### ✅ Don’t Forget If you found this video helpful: Like 👍 Comment your favorite warm up move Subscribe for more workout tips and routines! #WarmUp #HomeWorkout #FitnessNepal #DynamicStretching #NoEquipmentWorkout #GymWarmUp #NepaliFitness