Metabolism Mastery ft. Sam Miller | DFIO Ep.291 скачать в хорошем качестве

Metabolism Mastery ft. Sam Miller | DFIO Ep.291

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?u... ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/f... You are in for a super special treat on today’s episode of Dieting From The Inside out! I got on one of the greatest mind’s in the world of metabolism, Sam Miller. If you want to understand your metabolism, make it as high as possible, and put yourself in the best possible position for losing weight, Sam is the guy to learn from. We got into a ton on this episode: How to change your metabolism if it’s slow How to not let it slow down as you get older What to do if you can’t eat over 1200 calories/day How the normal person can apply all this to their life in a practical way Be sure and subscribe to the show, enjoy! Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.c... TIMESTAMPS: 00:36 - Intro and sponsors 04:15 - Sam's background and approach to health & fitness 10:40 - What is the metabolism? 12:40 - Speeding up your metabolism 22:15 - The power of maintenance phases 34:43 - Does your metabolism slow down with age? 40:20 - Misconceptions around metabolism 42:30 - Improving your metabolic health 49:11 - About Sam's book (Metabolism Made Simple) 55:22 - Outro & freebies CONNECT WITH SAM: ‣ Website: https://sammillerscience.com/ ‣ Instagram:   / sammillerscience   ‣ Podcast (Apple):https://podcasts.apple.com/us/podcast... ‣ Podcast (Spotify): https://open.spotify.com/show/1pOzGDr... FIND ME ON: ‣ Instagram:   / realjaredhamilton   ‣ YouTube:    / @jaredhamilton   ‣ TikTok:   / realjaredhamilton   ‣ Email: jared@hamiltontrained.com ---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout