EASY GLUTE WORKOUT: HOW TO GROW YOUR GLUTES скачать в хорошем качестве

EASY GLUTE WORKOUT: HOW TO GROW YOUR GLUTES

Follow along with me on my Glute building journey. I naturally carry a lot of fat in my lower body, but whenever I cut I lose a lot of my curves (aka the booty). I have built up my legs very nicely over the last 5 years, but I have neglected my Glutes. I will be posting all of my lower body workouts so that you can hit the workouts with me! BTW I will be training Glutes 2-3 times per week. Full workout: Hip thrust 2X10 reps at 135lbs 4X10 reps at 225lbs (holding 10sec on last round) 2X20 myo-reps at 135lbs (10reps, 3sec hold, 5reps, 3sec hold, 5reps) Single leg RDL's 4X10EL with 35lb dumbbell Cable squats 4X10 Cable pulsing squats 4X10 Hip abduction machine 3X20 at 165lbs Note: You can find this workout set (Im wearing a matching sports bra) at https://licifit.com Code: Kesha10 for $ off —————————————————————————— FACEBOOK ♡   / markesha.col.  . INSTAGRAM ♡   / kesha.collins   —————————————————————————— This video is not sponsored | Thank you for supporting myself, and my channel as I work on creating the best content for you all ♡ ——————————————————————————