Vlogmas Day 7 🎄: How I Train Postpartum at the Gym | Stop Getting Hurt, Start Seeing Results скачать в хорошем качестве

Vlogmas Day 7 🎄: How I Train Postpartum at the Gym | Stop Getting Hurt, Start Seeing Results

Looking for a safe postpartum workout at the gym that actually works? Come train with me and learn how to lift postpartum without getting injured—because “just take it easy” is not a plan, babe. This is Vlogmas Day 7, and I’m walking you through exactly how I train postpartum at the gym as a Doctor of Physical Therapy, C-section mom, and certified Hot Mom. Here’s the truth: postpartum workouts don’t fail because moms aren’t working hard enough. They fail because no one teaches you how to train postpartum correctly. In this video, I break down the 4 non-negotiables of postpartum training: 🔥 A warm-up that actually addresses pregnancy changes, pelvic floor recovery, and C-section scar tissue 🔥 Strength training that rebuilds the muscles pregnancy wrecks the most (posterior chain supremacy) 🔥 Why form is more important than weight every single time if you want long-term results 🔥 The recovery piece most moms ignore—and then wonder why their body hurts and progress stalls This is how you get strong, confident, and injury-free postpartum—without doing random workouts or punishing your body. 💪 If you’re ready for structured postpartum training, core recovery, and a real plan (not vibes), check out my programs linked below. Subscribe for postpartum fitness, core healing, and Hot Mom Energy all season long 🎄