Vlogmas Day 11 🎁| 4 Postpartum Glute Exercises Every Mom Needs (Shark Flex Blowout & Zoo Lights) скачать в хорошем качестве

Vlogmas Day 11 🎁| 4 Postpartum Glute Exercises Every Mom Needs (Shark Flex Blowout & Zoo Lights)

Welcome to Vlogmas Day 11 🎄✨ Today’s vlog is a mix of postpartum strength training, real mom life, and cozy holiday magic. I’m breaking down my 4-part postpartum glute-building formula—the exact movement patterns I use (and teach my clients) to safely rebuild strength after pregnancy and birth: 🍑 The 4 Glute Exercises Every Postpartum Mom Needs • Squat • Hinge • Lateral movement • Hip thrust These four patterns are the foundation for rebuilding glutes without aggravating your core, pelvic floor, or C-section scar. I’m also walking you through a stomach vacuum tutorial (how I teach it postpartum—no gimmicks, no sucking in) and sharing my Shark Flex blowout tips for busy moms who still want ✨hot mom hair✨ with minimal effort. We end the day with a family zoo lights night because balancing moments during the holidays is everything🤍 ✨ If you’re postpartum and want to: ✔️ rebuild your glutes ✔️ strengthen your core safely ✔️ stop guessing in the gym ✔️ keep your hot mom energy alive during the holidays You’re in the right place. 👇 Links & resources mentioned: • Hot Mom Macro Guide • Postpartum Core + Glute Programs- see “Snatched After C Section Bundle” • Free postpartum weight loss resources (email list) -eveything is linked in my profile 🫶🏻 Don’t forget to like, subscribe, and following along with Vlogmas 💅