Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung скачать в хорошем качестве

Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung

Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung 🌟 Debunking Intermittent Fasting Myths! 🌟 Intermittent Fasting (IF) has become a popular way to improve health and manage weight. However, it's also surrounded by several myths that need debunking: 1. ⭐Starvation Mode: Learn why the body doesn't enter "starvation mode" during IF and how it actually works. 2. 🍔Uncontrolled Hunger: Discover how to manage hunger pangs and cravings while fasting effectively. 3. 💪 Burns Muscle: Understand why IF can preserve muscle mass rather than burning it. 4. 🥗 Deprives the Body of Nutrients: Find out how IF can provide essential nutrients and promote better nutrient utilization. 5. 🔄 *Unsustainable Fad Diet:* Explore why IF can be a sustainable and adaptable lifestyle, not just a temporary diet. Join us in dispelling these misconceptions and uncovering the truth about Intermittent Fasting. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks:    / @drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:22 Myth 1 (Starvation mode) 2:41 Myth 2 (Uncontrolled hunger) 4:40 Myth 3 (Burns muscle) 6:16 Myth 4 (Deprives the body of nutrient) 7:44 Myth 5 (Unsustainable fad diet) 9:14 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog-   / drjasonfung   🔹 Community- https://www.thefastingmethod.com 🔹 Facebook -   / jason.fung.313   🔹 Instagram -   / drjasonfung   🔹 Twitter -   / drjasonfung   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //   • The Obesity Epidemic, Explained   ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //   • Fasting and Weight Loss - Solving the Two-...   ▶️ Does Calorie Counting work?:    • Why Calorie Counting rarely leads to Weigh...   ▶️ Two Big Lies of Type 2 Diabetes:    • Two Big Lies about Type 2 Diabetes   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #IntermittentFastingMythsTop5 #IntermittentFasting #IntermittentFastingBenefits#JasonFung #WeightLoss #IntermittentFastingSolutions #ntermittentFastingProblem #IntermittentFastingMyths