Kegel Exercises for Men and Women | BOOST your Stamina FAST | Home workout without equipment скачать в хорошем качестве

Kegel Exercises for Men and Women | BOOST your Stamina FAST | Home workout without equipment

Kegel Exercises for Men and Women - Boost your Stamina fast. Home workout without equipment. Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Keep stretches gentle and slow. Breathe through your stretches. If you feel pain, you've stretched too far. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus. Workout: Round 1: 45 sec on, 20 sec off 1.Cat pose 2.Butterfly stretch 3.Bridge hip abduction 4.Crab pose 5.Bird dog 6.Adductor stretch 7.All fours quad stretch (leg leg) 8.All fours quad stretch (right leg) Remember to like and subscribe, it's free and helps to grow and support this channel 👍 Music from Epidemic Sound: 🎶 https://share.epidemicsound.com/xiqcjf D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Home Workout Nation will not be responsible or liable for any injury or harm you sustain as a result of this video. #Kegel #PelvicFloor #KegelExercise