Reclaiming Self-Love After Sexual Trauma – with Lisa Enik Indrayani скачать в хорошем качестве

Reclaiming Self-Love After Sexual Trauma – with Lisa Enik Indrayani

🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed. Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma sexologist & vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, and how trauma lives in the body. From coping mechanisms to self-care practices, Lisa reveals the strategies that helped her overcome the emotional pain and find inner peace. If you're struggling to heal from sexual trauma, this episode is for you. Learn how to break free from the shackles of shame and guilt, and discover the steps you can take to start your own healing journey. Whether you're a survivor of sexual trauma or know someone who is, this video offers a message of hope, healing, and empowerment. We're here for you. ➡️ Send this to a trauma survivor who needs some support. __ ABOUT UMAVERSITY A trusted global online home for women+ with 125+ experts—from doctors to therapists, healers to sex educators—all working together to give women+ accurate, inclusive, and empowering knowledge & support. 🩷 Join the Umaversity community — https://www.umaversity.com/join SUBSCRIBE @Umaversity __ In this episode 00:00 – Introduction: Healing, Trigger Warning & You Are Not Alone 01:17 – What Is a Trauma Sexologist? Guiding Survivors in Healing 02:00 – Vitality Coaching: A Holistic Approach to Body, Mind & Life 02:45 – Why Talking About Sexual Trauma Matters for Society 03:52 – The Numbers: Sexual Trauma’s Hidden Reality 05:16 – Lisa’s Story: Adoption, Abuse & Breaking the Silence 06:48 – From Victim to Survivor: Healing & Reclaiming Power 08:12 – Taking the First Step: Courage, Voice & Trusted Support 09:13 – Why Many Don’t Report: Guilt, Shame & Family Loyalty 10:59 – Understanding Trauma: Shattered Boundaries & Dissociation 13:25 – The Inner Structure: How Abuse Shapes Identity & Control 14:24 – Seeking Love Through Abuse: Addiction & Contradictions 16:47 – Hypersexuality vs. Asexuality: Two Trauma Responses 17:54 – Why Trauma Repeats Itself: The Brain’s Need to Understand 19:19 – The Body Keeps Score: Signs, Symptoms & Stored Memories 21:32 – Self-Gaslighting: Denial, Memory Gaps & Dissociation 23:05 – Teaching Consent Early: Boundaries, Kids & Prevention 24:42 – Transgenerational Trauma: Why Healing Stops With Us 25:29 – Motivation to Heal: Responsibility for Future Generations 26:34 – Reclaiming Boundaries: Awareness, Psychodrama & Constellations 27:42 – Listening to the Body: Breathwork, Meditation & Tuning In 28:11 – Community Question: Feeling Disconnected From the Body 29:04 – Practicing Self-Compassion: Mirror Work, Saying No & Treats 30:19 – Lisa’s Healing Journey Since 2013: Experts, Books & Support 32:14 – Power of Sharing: Finding Recognition in Other Survivors 33:39 – Group Therapy: Learning, Practicing & Safe Connection 34:07 – The Outcome of Healing: Peace, Boundaries & New Life 35:14 – How to Support Survivors: Listen With Heart & Give Space 36:52 – Affirmations: Reclaiming Power, Safety & Wholeness 37:02 – Closing: Join the Umaversity Community & Keep Healing __ 🩷 Follow Umaversity Instagram:   / @umaversity   TikTok:   / umaversityofficial   LinkedIn:   / umaversity   Website: https://www.umaversity.com/ __ More info on Lisa: Website: https://lisaenik.com/ Instagram:   / lisa_enik_indrayani   Follow Jo Sarah Website: https://www.josarah.com/ Instagram:   / thisisjosarah   LinkedIn:   / thisisjosarah   YouTube: @JoSarah __ 🩷 JOIN THE UMAVERSITY COMMUNITY: https://www.umaversity.com/join #umaversitytalks #umaversity #podcast #empoweredqueens #honestconversations #womenempowerment #womenshealth #traumahealing #womentalk #girltalk #selfcare #femalehealth #femaleempowerment #female #pleasurecoach #traumarecovery #trauma #traumainformedcoach #traumas #survivor #survivors #trauma