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Pilates Hour

Shelly is back with another exercise breakdown! In this episode of Pilates Hour, Shelly will be breaking down Tendon Stretch on the Chair to provide insight on how to prepare for and execute the movement in the most efficient way. She will take you through several exercises that will lead you to perfecting the Tendon Stretch. This is an experiential session where you will see the Tendon Stretch and related exercises in action. You will finish the session empowered with new knowledge on this challenging and fun exercise. If you have a chair, please feel free to move with us! 00:00 - Introduction 04:31 - Preparatory exercises on Mat 18:26 - Preparatory exercises on the Chair and Tendon Stretch demo 30:22 - Q&A 49:29 - Conclusion --------- #pilateshour is a free webinar series where we discuss various topics on movement science, teaching skills, and much more. They are one hour and hosted by Polestar Pilates founder Brent Anderson with special guests on occasion.Interested in joining us? Please visit: https://polestarpilates.com/webinar