249: How to (Actually) Get Fit & Feel Your Best This Year—Psychology-Backed Tips from Kendall Toole скачать в хорошем качестве

249: How to (Actually) Get Fit & Feel Your Best This Year—Psychology-Backed Tips from Kendall Toole

Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this raw and energizing conversation, Kendall opens up about her personal journey with anxiety and depression, and how movement became her lifeline. We also get into how toxic beauty standards shaped her childhood and how our generation is redefining body image in the era of Ozempic and low-rise jeans. This episode is packed with motivating, no-BS life advice to help you reconnect to your power, get unstuck, and actually go for the life you want. Kendall talks perfectionism, finding purpose, and how to show up fully—especially when your brain is telling you to shrink. Kendall Toole doesn’t hold back—she offers wisdom, grit, and truth that will leave you feeling seen, inspired, and ready to show up as your full self. Whether you’re struggling with your own mental health, navigating body image, want to enter your fit era in 2026, or just need a reminder that you are powerful as hell, this episode is for you. RESOURCES & MENTIONS: The Alchemist by Paulo Coelho | https://rstyle.me/+2XnV2GZjgnasKbuVLq... The Four Agreements by Don Miguel Ruiz | https://rstyle.me/+4vxHz2j0DKvO2eRpN0... CONNECT WITH KENDALL: Instagram | https://www.instagram.com/kendalltool... Website/App | https://www.nkoclub.com/ #KendallToole #TheEverygirlPodcast #MentalHealthJourney #FitnessMotivation #WomenSupportingWomen #ConfidenceBuilding #BodyImageHealing #MovementForMentalHealth #AnxietyRecovery #DepressionAwareness #WellnessPodcast #SelfWorth #HealingJourney #MindBodyConnection #BestSelfChallenge #NewYearMotivation #WomensWellness #fitnessmindset ────────────────────────────────── ✨ WANT MORE LIKE THIS? 🎧 Listen: 248: 6 Glow-Up Tips That Will Transform Your Health In 2026    • 248: 6 Glow-Up Tips That Will Transform Yo...   247: How to Get Hotter, Healthier, & Healed: Sahara Rose’s Best Wellness Secrets    • 247: How to Get Hotter, Healthier, & Heale...   💻 Read: How I Stopped Chasing My Dream Life and Finally Started Living It https://theeverygirl.com/stop-trying-... 80% of New Year’s Resolutions Fail–These 13 Powerful Tips Will Guarantee Success https://theeverygirl.com/setting-reso... ────────────────────────────────── 🎧 LISTEN YouTube |    • The Everygirl Podcast   Spotify | https://open.spotify.com/show/2mD06YM... Apple Podcasts | https://podcasts.apple.com/us/podcast... ────────────────────────────────── 🌸 FOLLOW The Everygirl Podcast | https://www.instagram.com/theeverygir... The Everygirl | https://www.instagram.com/theeverygir... Josie Santi | https://www.instagram.com/josie.santi... ────────────────────────────────── CHAPTERS: 00:00 When You Feel Small, Do the Opposite 01:34 Why Movement Is More Than Fitness 02:01 Body Image, Beauty Standards & Growing Up Online 05:56 Breaking Generational Cycles Around Shame 07:23 Ozempic, GLP-1s & Body Image Culture Today 08:53 How Movement Helped Save Kendall’s Life 12:29 Turning Anxiety, OCD & Depression Into Power 16:48 Fear-Based Thoughts vs. Truth 21:48 Breathwork, the Brain & Calming Anxiety 26:19 Social Media, Dopamine & Mental Overload 29:31 Building Self-Worth Without External Validation 36:02 How to Fall in Love With Movement Again 40:09 Why Most New Year’s Resolutions Fail 47:22 Visualization & Training Your Brain for Success 55:57 Expansion, Reinvention & Final Takeaways