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Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategy she’s using to feel grounded, energized, and radiant in 2026. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. You’ll learn how to eat to signal safety, why your body might be holding onto bloat or fatigue, and how to create a wellness rhythm that requires connection rather than perfection. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals in 2026. RESOURCES & MENTIONS: 238: A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Fasciologist Ashley Black) • 238: A-List Celebs Swear By This Body Hack... The Body Keeps the Score https://rstyle.me/+ohOEsgeHubHOX1eMft... 217: Listen To This If You (Really) Need To De-Stress • 217: Listen To This If You (Really) Need T... #glowuptips #womenswellness #hormonehealth #nervoussystemregulation #cortisolreset #stressmanagement #holistichealth #intuitivewellness #hormonebalance #guthealth #selfhealing #wellnesspodcast #healthglowup #femininehealth #estrogendetox #restanddigest #slowdown #wellnesstipsforwomen ────────────────────────────────── ✨ WANT MORE LIKE THIS? 🎧 Listen: 245: Your Glow-Up Guide to Setting Resolutions You'll Actually Keep (January's Monthly Curriculum) • 245: Your Glow-Up Guide to Setting Resolut... 💻 Read: 20 Winter Recipes to Warm You Up This Season https://theeverygirl.com/winter-recipes/ 7 Science-Backed Ways to Lower High Cortisol Levels https://theeverygirl.com/how-to-lower... ────────────────────────────────── 🎧 LISTEN YouTube | • The Everygirl Podcast Spotify | https://open.spotify.com/show/2mD06YM... Apple Podcasts | https://podcasts.apple.com/us/podcast... ────────────────────────────────── 🌸 FOLLOW The Everygirl Podcast | https://www.instagram.com/theeverygir... The Everygirl | https://www.instagram.com/theeverygir... Josie Santi | https://www.instagram.com/josie.santi... ────────────────────────────────── CHAPTERS: 00:00 Welcome to Your 2026 Glow Up Era 01:00 Why Wellness Is a Lifelong Conversation (Not a Sprint) 02:40 Health as Currency: Using Wellness to Live Your Best Life 03:05 Glow Up Tip #1: Eat to Signal Safety (Not Stress) 05:16 Why Restriction & Skipping Meals Backfires 06:05 How Regular Meals Calm Cortisol & Blood Sugar 07:28 Warm, Grounding Foods & Why They Help You Thrive 09:01 Carbs, Protein & Fiber for Nervous System Safety 10:03 How You Eat Matters: Rest & Digest Explained 12:24 Why Eating Slowly Improves Digestion & Hormones 12:54 Glow Up Tip #2: Support Estrogen Detox Daily 13:56 Signs of Excess Estrogen (Inflammation, Puffiness, Fatigue) 15:09 Why Gut Health Is Key for Hormone Balance 16:28 Foods That Help Clear Excess Estrogen Naturally 17:15 Deep Breathing, Sweating & Detox Support 18:23 Glow Up Tip #3: Posture, Alignment & Your Glow 19:12 How Poor Posture Impacts Hormones & Inflammation 20:05 Daily Posture Habits That Change Your Body 21:05 Glow Up Tip #4: Master Cortisol & Stress 22:12 How Chronic Stress Blocks Fat Loss & Healing 23:21 Simple Ways to Lower Cortisol Daily 24:38 Glow Up Tip #5: The Power of a Weekly Reset Day 25:31 What a True Nervous System Reset Looks Like 27:00 Glow Up Tip #6: Optimize Health Through What You Drink 28:09 Why Warm Drinks Improve Digestion & Hormones 30:14 The Green Juice Recipe That Boosts Glow 31:36 Matcha, Tea & Caffeine Tips for Hormone Health 33:04 Nighttime Drinks That Improve Sleep & Recovery 34:16 Creating a Glow Up Without Burnout 35:04 Your Body Thrives When It Feels Safe 35:48 What’s Coming Next + Final Thoughts ────────────────────────────────── Thumbnail Photo Credit: Maria Dilley via Dupe