Anxious Habits That Make Anxiety Worse (and What To Do Instead) скачать в хорошем качестве

Anxious Habits That Make Anxiety Worse (and What To Do Instead)

If you experience anxiety, you might have certain habits that unknowingly make it worse. In this video, I’ll explain five common habits that highly anxious people tend to do—and more importantly, what you can do instead to manage anxiety more effectively. As a Consultant Clinical Psychologist with over 20 years of experience helping people with anxiety, I’m here to share practical, science-backed strategies that can make a real difference. ✨Questions this video answers: What are things that people with anxiety do? How to reduce anxiety? What is the worst habit for anxiety? What is an anxious habit? ✨What You’ll Learn in This Video: ✔️ Why worrying and overthinking keep you stuck—and how to step off the "worry train" ✔️ How avoiding anxiety triggers actually makes anxiety stronger (and what to do instead) ✔️ The dangers of catastrophizing and a simple way to reality-check your thoughts ✔️ How hypervigilance fuels anxiety and powerful techniques to calm your nervous system ✔️ Why trying to "get rid" of anxiety doesn’t work—and how to practice acceptance instead ✨Timestamps 00:00 Introduction to Anxiety Habits 00:36 Habit 1: Worrying and Overthinking 02:29 Habit 2: Avoidance 05:52 Habit 3: Catastrophizing 09:01 Habit 4: Hypervigilance 10:37 Habit 5: Wanting to Eliminate Anxiety 13:28 Conclusion and Final Thoughts ✨If you find this video helpful, please give it a thumbs up 👍—it really helps more people find these tips! And if you’re new here, SUBSCRIBE for simple, effective strategies to manage anxiety and improve your mental health. 💬 Which of these habits do you relate to the most? Let me know in the comments! #anxiety #mentalhealth #anxietyrelief ✨ Videos Mentioned    • 54321 Grounding Exercise For Managing...      • How to Deal with Difficult Thoughts -...      • How to Cope with Difficult Feelings |...   ✨ You May Also Like    • How To Stop Overthinking: Techniques ...      • How to Deal with Difficult Thoughts -...      • How to Stop Caring What People Think ...      • How to Change Never Feeling Good Enou...   ✨ Connect With Me TikTok:   / drlizwhite   ✨ My Disclaimer The content on this channel is solely intended for informational, entertainment and educational purposes and does not constitute personalised advice. Please reach out to a health care professional if you need support. ✨ Keeping Safe If you are in crisis, there IS help available and you are not alone. Contact your GP, NHS 111 or go to your local Accident & Emergency Department. Contact The Samaritans on 116 123. ✨ Images/video/music from canva.com and Envato Elements. Copyright Dr Liz White (BSc Hons, DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.)