Kundalini Yoga to Release Trauma | 40 Minutes скачать в хорошем качестве

Kundalini Yoga to Release Trauma | 40 Minutes

Kundalini Yoga for Trauma Release & Nervous System Healing (40 Min Practice) This 40-minute trauma-informed Kundalini Yoga practice is designed to help you release stress, unlock emotional patterns, and regulate your nervous system. Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer, this class supports deep inner healing through somatic movement, breathwork, and meditation. Whether you’re navigating anxiety, overwhelm, or emotional fatigue, this practice helps you feel lighter, safer, and more connected to yourself. No prior experience needed — all levels are welcome. ✨ In This Session: • Breathwork to settle the mind and reconnect with the body • Kriya to release trauma and open the heart • Nervous system-resetting sequences to discharge stress • A closing meditation to calm and integrate This is more than yoga — it's a somatic healing experience that helps you process emotion, build resilience, and feel grounded again. 💫 Want to Go Deeper? The Kundalini Yoga Teacher Training (KYT) is a 12-month journey designed to help you heal, grow, and lead — from the inside out. Whether or not you want to teach, this program offers mentorship, structure, and a trauma-informed approach to nervous system repair and spiritual transformation. 👉 Learn more: https://www.yogavision.com/kundalini-... 🧭 More Ways to Work With Me Harmony Within – A monthly membership for Kundalini Yoga, meditation & emotional healing Join → https://www.yogavision.com/harmony-wi... Soul Compass Coaching – 1:1 trauma-informed spiritual mentoring for growth & integration Explore → https://www.yogavision.com/yoga-therapy Kundalini Numerology – Decode your energetic blueprint for clarity and direction Book → https://www.yogavision.com/kundalini-... Transform at Home – Unlimited access to healing practices and kriyas Get started → https://www.yogavision.com/transform-... 🎁 Free Resources 📘 Activate Your Daily Kundalini Yoga Practice Free download → https://lp.constantcontactpages.com/s... 📬 Subscribe to the Newsletter Get free tools, spiritual reflections & program updates Sign up → https://www.yogavision.com/contact 💬 Want More Like This? • What did this practice release or awaken in you? Comment below • Like + Subscribe to support trauma-informed healing content • Share this with someone navigating a healing journey 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... 🔍 SEO Tags #TraumaHealing #KundaliniYoga #SomaticHealing #NervousSystemRegulation #EmotionalRelease #KundaliniYogaTeacherTraining #YogaVision #Salimah #KundaliniMeditation #YogaForBeginners #SpiritualHealing #BreathworkPractice #ReleaseTrauma