Day 31: No Talking Full Body Flow! | 25 Minutes | Beginner Mobility Series скачать в хорошем качестве

Day 31: No Talking Full Body Flow! | 25 Minutes | Beginner Mobility Series

Welcome to Day 31 of our 31 Day Beginner Mobility Series! The final workout is here! Amazing job team making it through 30 mobility workouts! Today's workout is a little different from the rest of the program and an introduction to a large part of our workout catalog! There is NO COACHING during today's workout! If you return to our channel frequently, you will see many staple movements, such as hip openers, 90/90 work, etc. repeated in our weekly workouts. You will come to a point where you may not want to hear me talk through the workouts, so we regularly put out workouts with no coaching! If you like this style of workout, here is a playlist of all of our past workouts that have NO COACHING:    • Strength Workouts   We would LOVE to hear your feedback and see your before and after photos from the program! Mobility training has transformed the way my body feels, moves and looks and Allison and I want to help as many people as we can bring mobility training into their life. To do that, we need to bring the best possible workouts and videos to you, so feedback helps us immensely! You can contact us here: info@edrfitness.ca ⚙️NO EQUIPMENT NEEDED: 📋WORKOUT FORMAT: 👉3 flows of 5 exercises 👉Each flow works one side of the body at a time 👉30s work/15s rest 👉1 minute rest between flows COACHING NOTES ✅Use the largest range of motion you can for each movement ✅Avoid ranges of motion that cause pain, pinching, crunching or popping in joints. ---------- I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching to help you get the most out of your training with us! Although the program is most effective when done as a daily practice, don't stress if you can't do it daily, simply complete the workouts sequentially as frequently as you are able to. Please See the following link for our program calendar:    • Запись   To start from the beginning, here is day 1:    • Day 1: Full Body Mobility | 20 Minutes | B...   ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   EMAIL/BUSINESS INQUIRIES info@edrfitness.ca Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #everydamnrep #flexibility 00:00 Introduction 01:46 Flow 1 - Left Side: Hip Openers, 90/90 Dynamic Glute Stretch - Left, 90/90 Good Mornings - Left, 90/90 Back Leg Lifts - Right, 90/90 Hip External Rotations 05:31 Flow 1 - Right Side: Hip Openers, 90/90 Dynamic Glute Stretch, 90/90 Good Mornings, 90/90 Back Leg Lifts, 90/90 Hip External Rotations 09:47 Flow 2 - Left Side: Cat/Cow, Shoulder CARs, Kneeling T-Spine Rotations, Child's Pose Apley Scratch, Child's Pose Lat Stretch 13:32 Flow 2 - Right Side: Cat/Cow, Shoulder CARs, Kneeling T-Spine Rotations, Child's Pose Apley Scratch, Child's Pose Lat Stretch 17:47 Flow 3 - Left Side: Sprinter Stretch, World's Greatest Stretch, Half Kneeling T-Spine Twist, Half Kneeling Windmills, Hurdler Stretch 21:32 Flow 3 - Right Side: Sprinter Stretch, World's Greatest Stretch, Half Kneeling T-Spine Twist, Half Kneeling Windmills, Hurdler Stretch