Better Sleep For Seniors (The ONLY Routine You Need!) 65+ скачать в хорошем качестве

Better Sleep For Seniors (The ONLY Routine You Need!) 65+

https://shop.sleepdoctor.com/pages/dr... ⬅️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems. Are you finding it harder to sleep as you get older? As I get into my mid-to-late 50s and beyond, I’ve discovered that my previous pre-bed routine was not as effective as I needed it to be. So I jumped into the research, asked a bunch of patients, talked to a few friends, and here’s what I’ve developed and I’m telling all my patients about it: my ultimate sleep routine for seniors. My ultimate sleep routine begins by finding out the EXACT right time to go to bed. As we age, we experience something called chrono-longevity and so we may get tired earlier and want to go to bed at a different time than we were used to when we were young. After finding the exact right time to go to bed, we'll work backwards using my 8-4-3-2-1 approach. Following these steps will allow you to easily and peacefully drift off to a long night of sleep! 0:00 What NOT To Do 2:24 What is the PERFECT bedtime? 3:18 My 8-4-3-2-1 Approach 4:30 One Hour Before Bed 5:50 If You Wake Up At Night 😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #sleeproutine #sleeptips #nonsleepdeeprest