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This Gentle Mobility Flow is a slow, mindful practice designed to improve mobility, reduce stiffness, and help you move with more ease throughout your day. Through smooth, low-impact movements and simple transitions, we’ll gently mobilize the joints, release tension, and restore natural range of motion—without strain or intensity. This class is ideal if you’re feeling tight, tired, or simply want to reconnect with your body in a calm, supportive way. Perfect for: improving joint mobility and flexibility easing stiffness in hips, shoulders, and spine active recovery days beginners or anyone returning to movement days when you want to move gently but intentionally Move at your own pace, listen to your body, and allow this practice to meet you exactly where you are. Trudy You at Next Level #weightlossjourney #transformationafter40 #womenover45 #YouAtNextLevel #midlifetransformation #gentleyoga #YogaOver45 #beginneryoga