DAY 6: 8 MIN MOBILITY | Unlock Your Full Range of Motion скачать в хорошем качестве

DAY 6: 8 MIN MOBILITY | Unlock Your Full Range of Motion

Unlock your full range of motion with this 8-minute mobility workout! Designed to improve flexibility and joint health, these exercises will help you move better and feel better. Perfect for all fitness levels, this quick routine can be done anytime, anywhere. Enhance your mobility, reduce stiffness, and prevent injuries with these simple yet effective movements. Feel better NOW! THE WORKOUT 90/90 R-DEEP LUNGE + COSSACK SQUAT L-DEEP LUNGE + COSSACK SQUAT THREAD THE NEEDLE R/L CAT/COW DEEP SQUAT + HAMSTRING STRETCH SHOULDER MOBILITY CHILD POSE + UP DOG TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:26 Mobility MB01WU2N4UMFCB2