8 Simple Strength Exercises For Endurance Athletes скачать в хорошем качестве

8 Simple Strength Exercises For Endurance Athletes

Strength training is one of the best things we can include in our training plans as endurance athletes! It helps prevent injuries, correct imbalances, boost performance, and build muscle endurance. If you want to become a stronger, more efficient athlete, check out our workout plan! We’ve teamed up with TrainingPeaks to bring you a training programme featuring 8 essential exercises every endurance athlete NEEDS to include in their regular training regimen! In association with @trainingpeaks 🤝 https://gtn.io/TrainingPeaks 🏋️ Workout Plan: https://www.trainingpeaks.com/trainin... 🎉 Use our discount code: GTNSTRENGTH 00:00 Intro 00:15 Why endurance athletes need strength training 01:11 Warm Up 01:46 Split Squat 02:21 Swiss Ball Leg Curl 02:57 Crab Walk 03:26 High Plank Shoulder Taps 04:00 Warm Down 04:19 Lateral Raise 04:57 Dumbbell Pullover 05:46 Calf Raise 06:17 Romanian Deadlift 06:56 Try these workouts out for yourself! Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw What has your journey been like with strength training? 🏋️‍♂️ Let us know in the comments! Watch more on GTN... 📹 Do I Really Need to Slow Down Or Are My Training Zones Wrong? 👉    • Do I Really Need To Slow Down Or Are My Tr...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 Electric Jungle Sprint - Ryan James Carr Chimera Chasers - Ryan James Carr Fire Water - Ryan James Carr #gtn #triathlon #swimbikerun #swim #bike #run #strength #strengthtraining #endurance #enduranceathlete #triathlete #gym #exercises The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Coros: https://gtn.io/Coros Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Espanol -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Francais -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Racing -    / @gmbnracing   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn