The Reflection Circle: Drawing Your Story (Helpful for Processing Difficult Emotions) скачать в хорошем качестве

The Reflection Circle: Drawing Your Story (Helpful for Processing Difficult Emotions)

This is a deeply personal Art Meditation / Art Therapy exercise. Using your art medium of choice, you will reflect on a specific chapter of your life and draw your emotions and experiences in a circle. Use colors and lines that represent what you went through and how you felt. You might discover a blend of positive and negative feelings, and it's likely there will be a few surprises waiting for you, too. Get to know yourself with creative expression :) P.S. In the example shown in this video, I reflect on my past year. You can do a longer or shorter time period - please make this your own! Art supplies used in this video: watercolor paper Kwik Sticks (tempera paint sticks) Time stamps: 00:00 - intro 00:53 - start with a circle 01:50 - REFLECTION: color in the circle, in order of events 14:36 - final thoughts ~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!