Training Around Your Menstrual Cycle скачать в хорошем качестве

Training Around Your Menstrual Cycle

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. If you’ve always suspected that running or working out gets harder during different parts of your menstrual cycle, you’re right. And your body also needs different nutrients as your hormones shift. But how much do you know about the different stages of your menstrual cycle and how that can affect your running? Men… don't switch off - we hope there's important stuff in here for you if you run with us women - or even more importantly if you're involved in coaching at any level. Anna’s got tons of info about how to track your cycle, the types of training that’s beneficial at different stages and the nutrients your body needs at different times of the month. ↓↓ How does your menstrual cycle affect your training? Have you ever considered this before? Got any questions about anything in this video? Tell us in the comments ↓↓ What’s in this video? 0:00 Intro 1:07 When and how to train during the different stages of your cycle 6:50 Female elites and periods 9:10 Losing your period and Red-S 10:22 Exercising on your period 11:55 Top tip! More info on tracking your menstrual cycle through Garmin Connect can be found here https://connect.garmin.com/features/m... The effect of the menstrual cycle on running economy St Mary’s University https://research.stmarys.ac.uk/id/epr... How the menstrual cycle and menstruation affect sporting performance: experiences and perceptions of elite female rugby players https://bjsm.bmj.com/content/54/18/1108 Recommendations for Healthy Nutrition in Female Endurance Runners https://www.ncbi.nlm.nih.gov/pmc/arti... MUSIC licensed by Artlist: Love Aside - Patrick Patrikio Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...