How To Train & Race While On Your Period With Emma Pallant-Browne скачать в хорошем качестве

How To Train & Race While On Your Period With Emma Pallant-Browne

Your period may make you feel uncomfortable about training or racing. Cramps, feeling tired, and managing bleeding all add up to make a period on race day something to dread. However, unless you’re on the pill, they are a part of life we ladies can’t control. So we talk to pro triathlete Emma Pallant-Browne about how you can manage your period worries come race day. 0:00 - Intro 1:08 - Biology 1:49 - Pain management 2:41 - Diet 3:10 - Emma Pallant-Browne's advice 6:46 - Managing flow 7:30 - Race day Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 gcn.eu/gtntp What are your period hacks and tips? 🌹 Let us know in the comment section below! 💬 Watch more on GTN... 📹 Guide To Maintaining Your Fitness During The Menopause 👉    • The Essential Guide To Maintaining Your Fi...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images Thumbnail image courtesy of Professional Triathletes Organisation 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Flower Fountain - Chill Cole The Life of a Divorced Bumblebee - Josef Bel Habib My Heart Only Beats for You (Instrumental Version) - Stonekeepers Let's Be Honest (Instrumental Version) - L.M. Styles Cut You Off (Instrumental Version) - Mindme #gtn #triathlon #swimbikerun #swim #bike #run #period #periodpain #periodcramp The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Surpas: https://gtn.io/Surpas Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network -    / gcn   GCN Tech -    / gcntech   GCN Racing -    / gcnracing   GCN Italia -    / gcnitalia   GCN en Espanol -    / gcnenespanol   GCN auf Deutsch -    / gcnaufdeutsch   GCN en Francais -    / gcnenfrancais   GCN Japan -    / gcnjapan   GCN Training -    / gcntraining   Global Mountain Bike Network -    / gmbn   GMBN Racing - https://gmbn.eu/GMBNracing GMBN Tech -    / gmbntech   Electric Mountain Bike Network -    / embn