13-Minute Core Challenge with a Block | Wild Coast Pilates скачать в хорошем качестве

13-Minute Core Challenge with a Block | Wild Coast Pilates

Strengthen, stabilize, and reconnect with your core in this 13-minute Pilates block challenge. This flow targets deep abdominal engagement, pelvic control, and posture support — perfect when you’re short on time but craving mindful movement. You’ll need: 🧱 1 yoga block (or pillow/book) 🌊 A mat and an open space 💭 Optional: soft music or ocean sounds for grounding This class is physio-informed and designed to be gentle on the joints while still firing up your deep stabilizers. Breathe deeply, move with intention, and feel your strength build from the inside out. 🎥 Filmed on the rugged North Island — a reminder that strength can be both grounded and wild. Subscribe for more mindful movement:    / @wildcoastpilates   #WildCoastPilates #CoreChallenge #PilatesCore #PilatesWithABlock #MindfulMovement #SomaticPilates #PilatesForStrength #PilatesForStability #PilatesInstructor #PilatesFlow #ShortWorkout #13MinuteWorkout #PilatesDaily #NorthIsland #VancouverIsland #PortHardyPilates #BCFitness #CoastalMovement #PilatesOnline #WildCoastEnergy