Soothe: Don't Let Stress Accumulate in Your Body. Nervous System Whisperer, Nahid de Belgeonne: скачать в хорошем качестве

Soothe: Don't Let Stress Accumulate in Your Body. Nervous System Whisperer, Nahid de Belgeonne:

Nahid de Belgeonne is a pioneer in the practice of somatic healing. In this dialogue Nahid guides us on how to tune into our bodies to prevent stress from overwhelming our lives. I really appreciate how Nahid emphasises the importance of frequent self-check-ins throughout the day, encouraging us to let our feelings move freely through our body. This approach ensures that emotions and stress do not accumulate, leading us to a more comfortable life. Nahid's website is www.thehumanmethod.co.uk Please do remember to subscribe to the Inner Sense channel for more news on body awareness and how associated tools can enhance our wellbeing. Find out more about our Inner Sense, project https://restoringbalance.life/inner-s...