Asana Kitchen: Eka Pada Bakasana B with David Garrigues (One Legged Crane Pose) скачать в хорошем качестве

Asana Kitchen: Eka Pada Bakasana B with David Garrigues (One Legged Crane Pose)

You can now pre-order my new book, TEACHING YOGA WITH VERBAL CUES, on my site. www.davidgarrigues.com . *To increase your ability to lift up the leg that is extended out in front of you, first bend your elbows and weight your hips so that your pelvis comes closer to the ground. Then extend your front leg with a kick up, forward and outward through your leg from hip to toes--while keeping your hips stubbornly weighted. When you have reached maximum height of your front foot, dome your upper back, and straighten your arms without losing the height of your foot. *Do the pose with your hands on blocks to practice the gesture of swinging one leg forward from Bakasana and also to enjoy the feeling of getting your body and front leg up and away from the ground. Work with the previous tip with your hands on blocks. *Do the pose with your front leg knee bent instead of focusing exclusively on straightening your leg. Enjoy the act of centering your self directly over your arm foundation. Allow your hands to sink and to merge with the earth enjoy centering your body directly over your rooted arms. KEYWORDS: ASHTANGA YOGA THIRD SERIES STHIRA BHAVA ARM BALANCE BAKASANA TITTIBHASANA FIREFLY POSE CRANE POSE YOGA TUTORIAL SECOND SERIES MYSORE