Скачать с ютуб 6 Ways to Make Low Calorie High Protein Japanese Mixed Rice Meal Preps в хорошем качестве

6 Ways to Make Low Calorie High Protein Japanese Mixed Rice Meal Preps

Japanese Mixed Rice Meal Preps a.k.a. TAKIKOMI GOHAN BENTO -- Each meal is packed with over 50g of protein and under 500 calories! Discover the magic of Takikomi Gohan, a Japanese mixed rice dish that's incredibly delicious and surprisingly healthy! Made without any oil, it's a much healthier alternative to fried rice. You can easily make it in a rice cooker or a regular pot. Beyond Takikomi Gohan, I've got 6 more low-calorie, high-protein meal ideas for you. Check out the full video for the recipes! #mealprep #highprotein #japanesefood #japanesecooking Recipes（Official）: https://misosoup.site/6-japanese-mixe... My tools & seasonings: https://misosoup.site/toolslist/ 【CHAPTER】 00:00 Shrimp Mixed Rice and Spicy Miso Chicken Stir-fry 06:02 Kombu Mixed Rice and Addictive Oyster Stir-fry 11:30 Salmon Mixed Rice and Honey Mustard Chicken 17:04 Chicken Mixed Rice and Shrimp Curry Stir-fry 22:21 Tori-meshi and Subuta 29:52 Crab Mixed Rice and Healthy Chicken Namban 1. Shrimp Mixed Rice and Spicy Miso Chicken Stir-fry Ingredients (for 1 serving) Mixed rice (Takikomi-gohan) ・5.3 oz (150g) Raw rice (short grain rice) ・3.5 oz (100g) Shrimp ・1 tsp Sake (or White wine) ・1/2 tsp Soy sauce ・1/2 tsp Grated ginger ・2-3 tbsp Canned corn ・0.8 cup (200ml) Water ・1/2 tbsp Sake (or White wine) ・1/2 tbsp Soy sauce ・1/2 tsp Consomme (Any other stock powder is fine) Spicy miso chicken stir-fry ・4.6 oz (130g) Chicken breast ・2.8 oz (80g) Bell peppers ・2 oz (60g) Onion ・2 tbsp Miso paste ・1 tbsp Mirin ・1/2 tbsp Soy sauce ・1/2 tbsp Sugar ・1/2 tsp Doubanjiang ・A pinch of Dashi powder ・1 tsp Oil ============================= 2. Kombu Mixed Rice and Addictive Oyster Stir-fry Ingredients (for 1 serving) Mixed rice (Takikomi-gohan) ・5.3 oz (150g) Raw rice (short grain rice) ・1.7 oz (50g) Edamame beans ・1 Egg ・1/2 tsp Oil ・0.8 cup (200ml) Water ・1.5 tbsp Salted kombu (Shio-kombu) ・1 tbsp Soy sauce Addictive oyster stir-fry ・4.2 oz (120g) Pork fillet ・1.5 tbsp Sake ・1/2 tbsp Soy sauce ・2/3 tsp Potato starch ・A pinch of Salt and pepper ・1.7 oz (50g) Broccoli ・1.7 oz (50g) Onion ・1 tsp Oil ・2 tbsp Water ・2 tsp Oyster sauce ・2 tsp Mirin ・1 tsp Sake ・1 tsp Sugar ・1 tsp Soy sauce ・1/2 tsp Shantan (Chicken stock powder) ・1/2 tsp Potato starch ・1 tsp Water ============================= 3. Salmon Mixed Rice and Honey Mustard Chicken Ingredients (for 1 serving) Mixed rice (Takikomi-gohan) ・5.3 oz (150g) Raw rice (short grain rice) ・2.8 oz (80g) Salmon fillet ・2-3 tbsp Canned corn ・0.8 cup (200ml) Water ・1/2 tbsp Sake (or White wine) ・1/2 tbsp Mirin ・A pinch of Dashi powder ・A pinch of Salt ・Shiso leaves (or Basil) Honey mustard chicken ・4.2 oz (120g) Chicken breast ・A pinch of Salt and pepper ・2.8 oz (80g) Broccoli ・1 oz (30g) Onion ・1 tbsp Grain mustard ・1 tbsp Honey ・2 tsp Soy sauce ・2 tsp Sake ・1/2 tsp Consomme (Any other stock powder is fine) ・1 tsp Oil ============================= 4. Chicken Mixed Rice and Shrimp Curry Stir-fry Ingredients (for 1 serving) Mixed rice (Takikomi-gohan) ・5.3 oz (150g) Raw rice (short grain rice) ・3.5 oz (100g) Chicken breast ・1 tsp Sake ・1 tsp Soy sauce ・1/3 tsp Grated garlic ・1/3 tsp Grated ginger ・1 oz (30g) Carrot ・0.75 cup (180ml) Water ・1/2 tbsp Sake (or White wine) ・1/2 tbsp Soy sauce ・1 tsp Oyster sauce Shrimp curry stir-fry ・3.5 oz (100g) Shrimp ・1 tsp Sake ・A pinch of Salt and pepper ・2.8 oz (80g) Broccoli ・1 tsp Curry powder ・1/2 tsp Soy sauce ・1/2 tsp Sugar ・1/2 tsp Mirin ・1 tsp Oil ============================= 5. Tori-meshi and Subuta Ingredients (for 1 serving) Tori-meshi (Traditional chicken mixed rice) ・5.3 oz (150g) Raw rice (short grain rice) ・3.5 oz (100g) Chicken thigh (without skin) ・1 tsp Sake ・1 tsp Soy sauce ・1.7 oz (50g) Gobo (Burdock) ・0.8 cup (200ml) Water ・1 tbsp Soy sauce ・1 tsp Sake (or White wine) ・1 tsp Sugar Subuta (Sweet and sour pork) ・4.2 oz (120g) Pork fillet ・A pinch of Salt and pepper ・1/2 tbsp Potato starch ・3.5 oz (100g) Lotus root ・2 oz (60g) Carrot ・2 oz (60g) Onion ・1.7 oz (50g) Bell pepper ・3 tbsp Ketchup ・2 tbsp Rice vinegar ・1.5 tbsp Sugar ・1 tsp Soy sauce ・1/2 tsp Potato starch ・1 tsp Oil ============================= 6. Crab Mixed Rice and Healthy Chicken Namban Ingredients (for 1 serving) Mixed rice (Takikomi-gohan) ・5.3 oz (150g) Raw rice (short grain rice) ・1.4 oz (40g) Lotus root ・1 oz (30g) Carrot ・1 oz (30g) Crab sticks (Imitation crab meat) ・0.8 cup (200ml) Water ・1 tbsp Sake (or White wine) ・A pinch of Dashi powder ・A pinch of Salt Healthy chicken namban ・5.3 oz (150g) Chicken breast ・A pinch of Salt and pepper ・1 tsp Oil ・1 tbsp Sugar ・1/2 tbsp Soy sauce ・1 tsp Rice vinegar ・1/2 tsp Potato starch ・1 Boiled egg ・A pinch of Salt and pepper ・Ramen pepper (White+black pepper, onion powder, and garlic powder) ・1 tsp Mayonnaise ・1/2 tsp Sugar ・1/2 tsp Soy sauce