Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40 скачать в хорошем качестве

Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40

Grab some dumbbells for this back, biceps and shoulders workout for women over 40. FIT IN 15 CHALLENGE - DAY 10 This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shoulder and upper spine mobility, as well get a little ab burn while they're at it. I start the workout with a warm-up and mobility series for the shoulders and T-spine (thoracic), and then from there we move into a traditional strength workout for the back, biceps, and shoulders. And then once we've tired those muscles out I finish the workout off with a quick little ab drill and then some lovely stretches for the arms and back. Tools: a pair of heavy & moderate dumbbells, a sturdy chair 1. 1-arm chair renegade rows (or sub) 2. Other arm 3 x 30sec 3. Pullovers 4. Seated concentration curls 2 x 40sec 5. Palms away 2 rep rows 6. 2 rep hammer curls 3 x 40sec 7. Wide upright rows 3 x 30sec 8. Bicep curls - 21's 9. Reverse flys - 15 reps 2x Abs 1. Straight leg, foot stacked crunch 2. Other foot 3. Side plank 4. Other side 5. Side to side crunches 1 x 40sec 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Injured o...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength Work...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - Vol 2   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Bone-Strengthening Dumbbell Workout for Os...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Flexibil...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home for ...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After COVID-19   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj