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Jayne Buxton: Risks of Plant Based Diets, Reason for Climate Change, and Key Nutrients in Animals!

FREE Nutrition Cheatsheets: https://brian-getleaneatclean.beehiiv... This week I interviewed the author of The Great Plant Based Con - Jayne Buxton! In this episode, we discuss how diets that exclude animal foods can damage your health along with: Key nutrients you might be lacking if you avoid animal protein Why does a powerful rich church want to take meat off your plate Are cattle to blame for our climate change? The shocking origin of your Kellogg's Corn Flakes breakfast cereal and her one tip to get your body back to what it once was! 📜 Chapters 00:00 Glimpse 00:44 Intro 01:40 Welcoming 01:56 What led you to write the book, The Great Plant-Based Con? 03:48 At any point were you vegan/vegetarian? 05:11 What is the C40 initiative? What's the reason behind it? 07:10 Key nutrients you might be lacking if you avoid animal protein 11:31 Are cattle to blame for our climate change? 16:15 Documentaries have an impact on people | Cowspiracy Documentary 17:42 Veganuary/Dry January 19:13 Observing labels and ingredients 21:36 Raw feeding for dogs 23:14 The shocking origin of your Kellogg's Corn Flakes breakfast cereal 28:07 Be skeptical of the studies 28:52 Self-experimentation 29:37 Be honest and self-aware when experimenting with different diets 31:55 Vegetable oils 35:27 Routine 37:16 How has your view changed since you wrote the book? 40:05 "The Great Plant-Based Con" book 43:00 Tip to get the body back to what it once was 43:54 Outro Connect with Jayne Buxton: https://thegreatplantbasedcon.com/   / jaynereesbuxton   If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time! Links: How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: https://www.stepladdersystem.com/ LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase: DrinkLMNT.com/getleaneatclean Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) : https://www.upgradedformulas.com/page... X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-10028... | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | https://podcasts.apple.com/us/podcast... ►Spotify | https://open.spotify.com/show/0QmJzYZ... | Connect with Brian | ►Website | https://www.briangryn.com ►Instagram |   / bdgryn   ►Facebook |   / getleanandeatclean   ►Twitter |   / grynnerwinner   #healthyeating #getlean #eatclean