#14 Root Causes & Remission: A Rheumatologist's Guide to Healing with Dr. Micah Yu скачать в хорошем качестве

#14 Root Causes & Remission: A Rheumatologist's Guide to Healing with Dr. Micah Yu

Episode 14: The Live Well with Arthritis Podcast #14 Root Causes & Remission: A Rheumatologist's Guide to Healing with Dr. Micah Yu In this enlightening episode, host Emily Johnson welcomes Dr. Micah Yu (MD), a quadruple board-certified integrative rheumatologist specialising in rheumatology, integrative, and functional medicine. As both a doctor and a patient living with arthritis, Dr. Micah brings a rare, personal perspective to autoimmunity. He explains how to bridge the gap between traditional symptom suppression and a root-cause approach to achieve true, whole-person healing. Topics covered: 1. Integrative Rheumatology This area focuses on how we combine conventional medicine with lifestyle strategies. Lived Experience: Dr Micah shares his personal journey living with arthritis and the specific steps he took to achieve long-term remission. Combining Care: Why the future of medicine is "Integrative"—using conventional rheumatology treatments alongside evidence-based lifestyle medicine. Integrative vs. Functional: A clear breakdown of the differences in these medical approaches and how to navigate both systems. A Holistic Future: Moving the healthcare system towards prioritising free or low-cost lifestyle factors (like sleep and stress management) before simply increasing medication dosages. 2. Science of Inflammation The "Why" behind the flare—understanding the biological triggers. The "Avoid" List: Dr Yu identifies "non-negotiables" that hinder recovery: Liquid Sugar & Ultra-processed Foods: Refined flours and juices that spike blood sugar. The Salt Factor: High salt intake can actually counteract the effectiveness of autoimmune medications. Processed Meats: 100% avoidance due to inflammation and gut health risks. The Pro-inflammatory Nature of Loneliness: Isolation and depression are not just "feelings"; they physically increase inflammation markers in the body. Toxic Relationships & Gaslighting: High-stress social circles can trigger the nervous system so intensely that they can overwhelm the effectiveness of your medication. Epigenetics: Understanding that your DNA is not your destiny; your environment and lifestyle choices influence how your genes are expressed. 3. Functional Medicine Healing Toolkit The "How"—actionable tools to support your body's repair. Screening for Root Causes: Investigating hidden triggers like gut dysbiosis and the importance of a healthy microbiome (even one drink of alcohol can disrupt this balance!). The Healing Plate: * Cruciferous Power: Broccoli and kale for sulforaphane and glutathione. Fibre is King: Beans, chia, flax, and hemp to lower inflammatory markers. The "Orange" Strategy: Using whole fruits for minerals and Vitamin C without the blood sugar spikes of juice. Vagus Nerve Hacks: Resetting a dysregulated immune system through various things mentioned on the podcast episode. Movement as Medicine: The science of myokines. Dr Yu advocates for lifting weights to build mitochondria—the "powerhouses" of your cells—which act as natural anti-inflammatories. About the podcast: With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis. Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis. Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis. Episode Links: Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com... FREE Workbook: https://www.livewellwitharthritis.com... Further Resources: https://linktr.ee/arthritisfoodie Dr. Micah Yu @myautoimmunemd Instagram:   / myautoimmunemd   Website: https://www.myautoimmunemd.com/ YouTube:    / @myautoimmunemd   Emily Johnson @ArthritisFoodie: Instagram:   / arthritisfoodie   TikTok:   / arthritisfoodie   Facebook:   / arthritisfoodie