15 Min Calming Bedtime Yoga | Melt Away Stress & Tension for Better Sleep скачать в хорошем качестве

15 Min Calming Bedtime Yoga | Melt Away Stress & Tension for Better Sleep

Unwind at the end of your day with this gentle 15-minute bedtime yoga session designed to help you let go of tension and prepare your body for deep rest. The first 10 minutes guide you through slow, soothing stretches done entirely on your back—perfect for releasing tightness after a long, busy day. We’ll close the practice with a calming 5-minute Savasana, allowing your body and mind to fully settle, reset, and melt into relaxation. Do this routine before bed or anytime you need to decompress, soften your breath, and drift into a peaceful night’s sleep.🌙 🔎If this practice felt good, I think you'll enjoy this one as well: 🌠Yoga Nidra:    • 15 min Yoga Nidra｜Guided Yogic Sleep for D...   #BedtimeYoga #EveningYoga #YogaForUnwind #CalmingYoga #YogaForSleep ------------- DISCLAIMER Please consult with your physician before starting any exercise program from this channel, 'Innerscape Yoga'. By engaging in any of these exercise programs, you do so at your own risk, and you are voluntarily participating in these activities. By using this video, you understand and agree that the YouTube channel ''Innerscape Yoga' will not be responsible or liable for any injury or loss you may suffer as a result of these exercise videos. Thank you for your understanding. ------------- 🎵Music: "Warm Rain" by Grand_project from Pixabay