Deep Full Body Stretch - 25 min | Release Tension & Improve Flexibility скачать в хорошем качестве

Deep Full Body Stretch - 25 min | Release Tension & Improve Flexibility

Welcome to this 25-minute deep full body yoga stretch, designed to help you open your body from the inside out. In this session, we’ll gently move through slow, mindful stretches that create space in your hips, back, chest and shoulders. Each posture is held a little longer, allowing your muscles to soften and your body to release tension at a deeper level. This practice is perfect for days when you want to unwind, improve flexibility, or simply reconnect with your breath and body. Move slowly, listen to what feels right, and let this time be a moment of care just for you. Roll out your mat, settle in, and let’s begin together. ✨🧘‍♀️ ------------- DISCLAIMER Please consult with your physician before starting any exercise program from this channel, 'Innerscape Yoga'. By engaging in any of these exercise programs, you do so at your own risk, and you are voluntarily participating in these activities. By using this video, you understand and agree that the YouTube channel ''Innerscape Yoga' will not be responsible or liable for any injury or loss you may suffer as a result of these exercise videos. Thank you for your understanding. ------------- 🎵Music: "Soothing Meditation" by Dana Music from Pixabay