He Read 47 Books on Productivity. It Ruined His Life. скачать в хорошем качестве

He Read 47 Books on Productivity. It Ruined His Life.

Most people confuse "Motion" (planning) with "Action" (doing). In this video, we break down the psychology of why you plan but never execute, and how to use Behavioral Activation to fix it. If you have read every productivity book but still feel stuck, you are likely trapped in the "Intention-Behavior Gap." This video explains the neuroscience behind why your brain prefers planning over doing, and how to stop relying on motivation and start building identity-based habits. Video Chapters -The Paradox of Ambition -The Trap of "Mental Motion" -Productive Procrastination -The Intention-Behavior Gap -Dopamine and the Illusion of Progress -Analysis Paralysis & The Amygdala -The Psychology of Consistency -Behavioral Activation (Action is greater than Motivation) -The Power of Atomic Habits -Implementation Intentions -Moving Through Resistance -Identity-Based Habits Concepts Explored Motion vs. Action: Why preparing to work is the enemy of working. The Zeigarnik Effect: How to use psychological tension to finish tasks. The 1% Rule: Why marginal gains beat intense bursts of effort. Dopamine Detoxing: How to stop your brain from rewarding you for doing nothing Subscribe for more: #productivity #psychology #dopamine #procrastination #habits