HOW TO GET YOUR FIRST PUSH UP | FULL FOLLOW ALONG BEGINNER WORKOUT | 2 WEEK CHALLENGE PART 1 скачать в хорошем качестве

HOW TO GET YOUR FIRST PUSH UP | FULL FOLLOW ALONG BEGINNER WORKOUT | 2 WEEK CHALLENGE PART 1

This is PART 1 of the 2 part series HOW TO GET YOUR FIRST PUSH-UP as a beginner. DO THIS 3 times a week for 2 weeks and build the core foundation to get your future pushups and stay tuned for part 2! Feel free to slow this video down at half speed if you wanna take it slower! This workout takes you step by step on how to maintain core stability and generate strength to do the perfect pushups! I can't wait hear when you've got it!! ⭐️DO THIS WARM UP FIRST:    • 5 MIN WARM UP ROUTINE || DO THIS WARM UP B...   ⭐️DO THIS COOL DOWN AFTER:    • 5 MIN FULL BODY COOL DOWN STRETCHES || POS...   ⭐️SOCIAL MEDIA ⭐️ I N S T A G R A M:   / studio.jibby   F A C E B O O K:   / studiojibby   C O N T A C T (business inquiries): jibbyfitness@gmail.com Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝 ► MUSIC » Where I get my music: https://share.epidemicsound.com/a6yn57 ———— DISCLAIMER: All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.