Is Cardio Killing Our Gains? How Running and Cycling affect hypertrophy, weight loss and VO2 max скачать в хорошем качестве

Is Cardio Killing Our Gains? How Running and Cycling affect hypertrophy, weight loss and VO2 max

Facebook;   / fit-and-50-548844435514900   Today we are going to take a look at a meta analysis, to find our how cardio affects our gains. Now there is a reason we add cardio into our training and it may not be the same for each individual. For some it might be for the overall health benefits it provides, others maybe using it as a tool for weight loss. For me cardio also provides a way to reduce my resting heart rate and improves my heart stroke volume. Which in turn improves athletic performance and has a positive affect on longevity. Here is the link to the meta-analysis; https://pdfs.semanticscholar.org/eae1... this analiysis focused on how endurance training affects resistance training by looking at measures of strength, power, and hypertrophy. They looked at two types of cardio training, running and cycling. and both had very different results.